In the morning I ran with Natasha down North Street, over the footbridge over the Expressway and as far as Clyde Place before heading back on my own over the King George V Bridge and back over the footbridge. 4.44 miles in 36:53, average pace 8:19/mile, HR 128.
Pace splits (ave. HR): 8:28 (122), 8:26 (123), 8:29 (127), 8:07 (137), 7:46 (140)
HR zones: 11.0%, 81.2%, 7.9%, 0%, 0%
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