Saturday 24 March 2012

6.3 miles slow

Ran down North Woodside Road with Natasha to meet Meggan at the Botanic Gardens, then headed up Kelvin Drive, Garrioch Road and Maryhill Road as far as Garscube Estate, where I turned around and ran home down Maryhill Road. Wore the Skechers Resistance Runners. 6.27 miles in 52:47, average pace 8:25/mile, HR 125.

Pace splits (ave. HR): 8:22 (127), 9:05 (117), 8:47 (121), 8:37 (123), 8:04 (129), 7:48 (134), 7:39 (136)
HR zones: 26.3%, 70.1%, 3.5%, 0%, 0%

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