Ran to work in 16:29, average pace 6:42/mile, and back home in 16:07, average pace 6:33/mile. In the evening I ran an easy loop of Shakespeare Street, Winton Drive and Napiershall Street. Wore the Skechers Resistance Runners. 4.18 miles in 31:00, average pace 7:25/mile, HR 137.
Pace splits (ave. HR): 7:51 (130), 7:12 (136), 7:24 (142), 7:14 (139), 7:17 (143)
HR zones: 1.9%, 65.3%, 32.8%, 0%, 0%
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