Went out on the afternoon for a fast loop of Dorchester Avenue, Great Western Road and North Woodside Road. 5.15 miles in 32:16, average pace 6:16/mile, HR 158.
Pace splits (ave. HR): 6:45 (143), 6:15 (164), 6:28 (158), 6:07 (160), 5:50 (163), 5:35 (169)
HR zones: 1.0%, 5.6%, 47.9%, 45.4%, 0%
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