Went out with Natasha for a run along Great Western Road, down Crow Road, through Victoria Park and back along South Street, crossing a new footbridge near the Riverside Museum and following the cyclepath beside the Expressway before heading home through Yorkhill and Kelvingrove Park. Had some good luck trying to avoid pausing Endomondo until we got stuck for about 15 seconds crossing Maryhill Road. 7.62 miles in 1:04:41, average pace 8:29/mile, HR 133.
Pace splits (ave. HR): 8:24 (125), 8:09 (131), 8:04 (133), 8:38 (145), 8:39 (132), 8:25 (131), 8:45 (132), 9:09 (130)
HR zones: 4.0%, 89.7%, 6.3%, 0%, 0%
Weekly total: 26 miles
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