1 mile easy, 1 mile steady

Ran over to Canal Street via Garscube Road. 1.04 miles in 7:52, average pace 7:34/mile, HR 137.
HR zones: 8.1%, 48.9%, 43.0%, 0%, 0%

Ran the same distance back in 7:30, average pace 7:14/mile, HR 148.
HR zones: 4.2%, 15.3%, 61.8%, 18.7%, 0%

Weekly total: 10 miles