Tuesday 25 June 2013

2.7 miles hard

Ran home from work in 16:57 for 2.67 miles, average pace 6:22/mile, HR 151.

Pace splits (ave. HR): 6:35 (138), 6:22 (157), 5:56 (165)
HR zones: 4.4%, 7.2%, 52.8%, 35.6%, 0%
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