Tuesday 18 June 2013

2.7 miles hard

Ran home from work in 16:47 for 2.67 miles, average pace 6:17/mile, HR 160.

Pace splits (ave. HR): 6:46 (148), 6:10 (165), 5:45 (175)
HR zones: 1.3%, 2.7%, 38.2%, 57.8%, 0%
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