Ran home from work in 17:12 for 2.67 miles, average pace 6:27/mile, HR 157.
Pace splits (ave. HR): 6:53 (144), 6:30 (161), 5:43 (173)
HR zones: 4.4%, 1.0%, 42.3%, 52.3%, 0%
Felt OK to run again in the evening so I did the usual loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.48 miles in 18:57, average pace 7:38/mile, HR 150.
Pace splits (ave. HR): 8:09 (141), 7:14 (154), 7:25 (163)
HR zones: 2.7%, 15.0%, 61.8%, 20.5%, 0%
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