Wednesday 26 June 2013

2.7 miles hard

Ran home from work in 17:05 for 2.67 miles, average pace 6:24/mile, HR 151.

Pace splits (ave. HR): 6:45 (137), 6:22 (157), 5:55 (165)
HR zones: 4.9%, 9.9%, 53.9%, 31.4%, 0%
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