Went out in the morning with Natasha for the usual loop of Shakespeare Street and Napiershall Street. 3.36 miles in 33:56, average pace 10:06/mile, HR 110.
Pace splits (ave. HR): 9:35 (114), 10:02 (109), 10:27 (109), 10:37 (109)
HR zones: 97.5%, 2.5%, 0%, 0%, 0%
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