My foot didn't seem any the worse for Saturday's Parkrun so I went out in the afternoon for an easy loop of Shakespeare Street and Napiershall Street. 3.34 miles in 23:46, average pace 7:07/mile, HR 141.
Pace splits (ave. HR): 7:50 (131), 6:54 (144), 6:43 (147), 6:43 (149)
HR zones: 3.6%, 33.0%, 63.4%, 0%, 0%
Weekly total: 24 miles
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