Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 29:14, average pace 6:50/mile, HR 150.
Pace splits (ave. HR): 7:21 (134), 6:45 (150), 6:44 (156), 6:33 (160), 6:34 (163)
HR zones: 3.7%, 10.9%, 65.3%, 20.0%, 0%
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