2.7 miles hard

Ran home from work in 16:56 for 2.67 miles, average pace 6:21/mile, HR 153.

Pace splits (ave. HR): 6:47 (139), 6:14 (159), 5:53 (167)
HR zones: 3.3%, 9.5%, 45.9%, 41.2%, 0%