Ran a loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll from Bearsden Asda. 3.25 miles in 22:28, average pace 6:54/mile, HR 151.
Pace splits (ave. HR): 7:18 (141), 6:55 (154), 6:30 (154), 6:48 (164)
HR zones: 2.5%, 8.4%, 73.9%, 15.2%, 0%
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