Monday 10 June 2013

6.6 miles easy

Ran up the Buda side of the Danube from our hotel, although a stretch of Bem Rakpart was closed due to flooding and I had to run on Fő Utca instead. I had wanted to run across Árpád Bridge and head back down the Pest side of the river, but shortly after nipping across a railway line onto a footpath I had my progress impeded by more flooding. Briefly considered heading back to the road to continue, but I was already more than halfway towards my longest run in several months, so I just turned round and headed back to the hotel. 6.6 miles in 48:50, average pace 7:24/mile. No HR readings, forgot to put the battery in the chest strap.

Pace splits: 7:22, 7:23, 7:32, 7:27, 7:12, 7:28, 7:15

No comments: