Ran a loop of Garrioch Road, Cleveden Drive and North Woodside Road. 4.01 miles in 26:15, average pace 6:33/mile, HR 155.
Pace splits (ave. HR): 7:27 (132), 6:20 (153), 6:15 (166), 6:05 (173)
HR zones: 3.8%, 12.9%, 33.6%, 49.7%, 0%
Weekly total: 21 miles
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