Saturday 29 June 2013

3.2 miles steady

Ran down to Lawrence Street and back via Kelvingrove Park and University Place. 3.16 miles in 22:23, average pace 7:05/mile, HR 141.

Pace splits (ave. HR): 7:13 (131), 7:08 (145), 6:49 (145), 7:16 (154)
HR zones: 4.5%, 31.2%, 64.3%, 0%, 0%

No comments: