Ran home from work via the Kelvin Walkway, 2.11 miles in 12:41, average pace 6:01/mile, HR 151.
Pace splits (ave. HR): 6:13 (141), 5:45 (160), 6:35 (166)
HR zones: 6.2%, 5.9%, 58.6%, 29.3%, 0%
In the evening I ran an easy loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.49 miles in 19:27, average pace 7:48/mile, HR 138.
Pace splits (ave. HR): 8:10 (132), 7:33 (141), 7:32 (145)
HR zones: 5.1%, 42.0%, 52.9%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment