Monday 7 October 2013

2.1 miles hard

Ran home from work via the Kelvin Walkway. 2.11 miles in 13:16, average pace 6:17/mile, HR 148.

Pace splits (ave. HR): 6:46 (136), 5:52 (159), 5:28 (165)
HR zones: 4.3%, 24.6%, 45.6%, 25.5%, 0%

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