Went out in the late afternoon for a loop of Kirklee Road, St George's Cross and Shakespeare Street. 3.38 miles in 23:56, average pace 7:05/mile, HR 129.
Pace splits (ave. HR): 7:11 (122), 7:01 (133), 7:02 (134), 7:04 (129)
HR zones: 11.4%, 72.1%, 16.4%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment