Ran home from work via Anniesland Cross and Kirklee Road in almost exactly the same time as yesterday. 3.06 miles in 19:28, average pace 6:22/mile, HR 146.
Pace splits (ave. HR): 6:53 (131), 6:14 (147), 6:02 (160)
HR zones: 5.1%, 22.7%, 56.8%, 15.4%, 0%
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