Sunday 27 October 2013

5.9 miles moderate

In the morning I ran a loop of Garrioch Road, Canniesburn Toll, Anniesland Cross and Kirklee Road. 5.86 miles in 39:13, average pace 6:42/mile. HR readings unreliable.

Pace splits: 7:12, 6:45, 6:46, 6:36, 6:32, 6:14
Weekly total: 16 miles

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