Went out at lunchtime for an easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 20:12, average pace 7:20/mile, HR 136.
Pace splits (ave. HR): 7:51 (126), 6:59 (138), 7:07 (148)
HR zones: 11.6%, 41.0%, 46.8%, 0.6%, 0%
In the evening I ran a loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.49 miles in 17:12, average pace 6:55/mile, HR 141.
Pace splits (ave. HR): 7:16 (133), 6:37 (146), 6:47 (147)
HR zones: 3.8%, 42.0%, 51.9%, 2.3%, 0%
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