Went out in the morning for an easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 20:56, average pace 7:36/mile, HR 129.
Pace splits (ave. HR): 7:51 (132), 7:17 (134), 7:36 (125)
HR zones: 6.8%, 86.5%, 6.7%, 0%, 0%
In the afternoon I ran down the Kelvin Walkway and along Garriochmill Road, then up Grovepark Street and Baird's Brae and onto the canal, heading home down Shakespeare Street. 3.78 miles in 27:48, average pace 7:22/mile, HR 135.
Pace splits (ave. HR): 7:35 (118), 7:35 (135), 7:08 (141), 7:05 (150)
HR zones: 9.1%, 52.6%, 37.1%, 1.3%, 0%
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