Went out in the morning for an easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 22:18, average pace 8:06/mile, HR 129.
Pace splits (ave. HR): 8:31 (123), 7:58 (128), 7:43 (138)
HR zones: 14.9%, 78.3%, 6.7%, 0%, 0%
Weekly total: 18 miles
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