Went out in the morning for an easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 21:43, average pace 7:53/mile, HR 130.
Pace splits (ave. HR): 8:16 (127), 7:41 (129), 7:39 (133)
HR zones: 7.8%, 91.3%, 0.9%, 0%, 0%
Weekly total: 15 miles
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