Tuesday 1 October 2013

2.1 miles steady

Ran home from work via the Kelvin Walkway, now just 2.11 miles after moving. Time was 14:26 for a 6:51/mile average. Couldn't find HR strap. After getting home, I ran an extra 0.45 miles to the post box and back.

Pace splits: 7:08, 6:29, 6:46

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