Ran a loop of Garrioch Road, Garscube Estate, Anniesland Cross and Kirklee Road. 5.22 miles in 34:48, average pace 6:40/mile, HR 146.
Pace splits (ave. HR): 7:07 (126), 6:39 (146), 6:34 (155), 6:26 (153), 6:44 (153), 5:55 (151)
HR zones: 3.0%, 17.3%, 73.2%, 6.5%, 0%
Weekly total: 19 miles
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