Friday 25 October 2013

3.9 miles hard

Went out in the late afternoon for a faster loop of Cleveden Drive, Great Western Road, St George's Cross and Shakespeare Street. 3.92 miles in 25:07, average pace 6:24/mile, HR 148.

Pace splits (ave. HR): 6:52 (130), 6:19 (148), 6:23 (157), 6:01 (161)
HR zones: 5.9%, 14.5%, 62.4%, 17.2%, 0%

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