Had a go at my West End route extended via Cleveden Drive. Lower leg was a nuisance all the way round. Finished the 3.85 miles in 26:44, average pace 6:57/mile, HR 142.
Pace splits (ave. HR): 7:00 (137), 6:48 (143), 6:58 (145), 7:02 (142)
HR zones: 2.1%, 23.5%, 74.4%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment