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Wednesday, 24 March 2010
Gym
Went to the gym where I used the cross-trainer and exercise bike for about 45 minutes.
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7 miles hard
5.8 miles hard
4.6 miles tempo
Gym
6.1 miles tempo
Gym
3.8 miles tempo
2.5 miles slow
Gym
3.9 miles steady
5.9 miles tempo
6.6 miles easy
4.5 miles slow, 11.1 miles steady
6.1 miles slow, 6.1 miles hard
2.5 miles easy, 7.6 miles steady
3.3 miles easy, 7 miles hard
4.1 miles hard
3.3 miles steady, 7.6 miles steady
3.3 miles easy, 5.1 miles steady
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Stephen Mulrine
Stephen Mulrine
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