Dodged the club's "whistle reps" and went for a longer run with Joe. My right shin was a bit dubious, although better than on Monday night, and I only decided to go for a run at the last minute. I wore the adiZero Mana as the adiZero shoes seem to cause me fewer problems. The pavement on Maryhill Road at the shopping centre is closed for 30 weeks so we took a detour down Garrioch Road, which has been fenced off, although the gap will be too narrow for the club to be able to run that way on Thursday evenings. We headed back up Shakespeare Street, then down Queen Margaret Drive and back to Garscube Estate via Anniesland Cross. Pace was pretty brisk but not uncomfortable. Finished the 5.94 miles in 38:50, average pace 6:32/mile, HR 150.
Pace splits (ave. HR): 7:27 (135), 6:28 (148), 6:13 (151), 6:13 (157), 6:24 (157), 6:29 (157)
HR zones: 1.8%, 6.7%, 84.4%, 7.0%, 0%
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