Returned to my longer Monday night route, via Craigton Road, Stockiemuir Road and Kilmardinny Avenue. Went for the Wave Musha 2 again. Clober Road was closed to traffic so I was able to avoid a tricky narrow lane with cars parked in it. Otherwise, the going was pretty slow and I had some lower leg pain. Finished the 6.62 miles in 48:27, 7:19/mile, HR 143.
Pace splits (ave. HR): 7:43 (142), 7:13 (144), 7:05 (147), 7:18 (146), 7:09 (141), 7:22 (142), 7:31 (139)
HR zones: 1.9%, 25.3%, 72.8%, 0%, 0%
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