Went out in the morning with Natasha down to Botanic Gardens where we met Tanya, then ran up Queen Margaret Drive and up Maryhill Road to the locks, where I headed back along the canal as far as Speirs Wharf, down the steps, over the footbridge and back up Garscube Road. It came out at 6.07 miles, time 51:51, average pace a leisurely 8:33/mile, HR 131. HR a bit higher than I would have expected in the first mile or so. Wore the death boots (Nimbus) for better ankle stability.
Pace splits (ave. HR): 8:36 (144), 9:39 (122), 9:19 (121), 8:04 (132), 7:50 (136), 7:53 (137)
HR zones: 11.9%, 69.8%, 17.6%, 0.8%, 0%
In the afternoon I repeated last Saturday's route, in the adiZero Tempo as before. I was aiming for somewhere inside 6:45/mile but managed a faster pace without any trouble, although three hard runs inside a week is pushing it a bit. Calf felt far better than at any time since Thursday. Finished the 6.10 miles in 38:52, average pace 6:22/mile, HR 160.
Pace splits (ave. HR): 7:05 (163), 6:24 (157), 6:14 (155), 6:12 (156), 6:13 (163), 6:05 (164), 6:31 (166)
HR zones: 0.2%, 0.1%, 47.3%, 52.4%, 0%
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