Although not 100% I thought I would try to get into double figures for the week with a run along the canal. Wore the Newton Distance S. Shin pain was a minor nuisance and I felt quite slow but my mile splits looked not too bad from the second mile onwards. I turned around after about 3 miles, near Possil Marsh, and finished the 6.07 miles in 39:07 for a 6:26/mile average, HR 160. Lower leg stiffened up a bit afterwards but I may be OK to run again by Tuesday or Wednesday.
Pace splits (ave. HR): 7:01 (148), 6:30 (157), 6:25 (158), 6:23 (163), 6:19 (166), 6:04 (168)
HR zones: 1.0%, 1.6%, 49.4%, 48.0%, 0%
Weekly total: 10 miles
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