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Saturday, 20 March 2010
Gym
I might have been able to do the Clydesdale 5K, but it would have set me back a few more days, so I decided against it and went to the gym instead. Spent 45 minutes on the cross-trainer and the exercise bike.
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7 miles hard
5.8 miles hard
4.6 miles tempo
Gym
6.1 miles tempo
Gym
3.8 miles tempo
2.5 miles slow
Gym
3.9 miles steady
5.9 miles tempo
6.6 miles easy
4.5 miles slow, 11.1 miles steady
6.1 miles slow, 6.1 miles hard
2.5 miles easy, 7.6 miles steady
3.3 miles easy, 7 miles hard
4.1 miles hard
3.3 miles steady, 7.6 miles steady
3.3 miles easy, 5.1 miles steady
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Stephen Mulrine
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