Had heavy legs but seemed OK otherwise. To be on the safe side I ran a short route from Bearsden Asda, round a single loop of the old club 5-mile championship course. Finished the 3.2 miles in 24:29, average pace 7:40/mile, HR 140.
Pace splits (ave. HR): 8:00 (131), 7:35 (143), 7:25 (147), 7:34 (133)
HR zones: 3.8%, 44.0%, 52.1%, 0%, 0%
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