Went out for a run in the evening with Natasha, up Maryhill Road to the pedestrian crossing before Garscube Estate and back again. 5.5 miles in 46:42, average pace 8:30/mile, HR 126.
Pace splits (ave. HR): 8:46 (123), 8:21 (126), 8:18 (126), 8:29 (127), 8:42 (128), 8:15 (126)
HR zones: 5.2%, 94.8%, 0%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment