The club session was hill reps which I thought might be worth a go, depending on where they were, but by the time I had got changed the others had disappeared along the warm-up trail. I headed down to Dawsholm Road and didn't see anybody, so I ran 10 hill reps of my own up Cleveden Road. It turned out the rest of the club had gone to Maryhill Park for the hill reps and were doing shuttle runs in Garscube Estate when I got back. My total distance was 4.84 miles.
HR zones: 22.9%, 44.4%, 27.3%, 5.3%, 0%
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