I used the terrible conditions on Monday evening as an excuse to have another day off. On Tuesday I ran the same route as last Wednesday in the LunarGlide 2. I noticed the first mile was quite fast which could have been attributable either to the shoes or the rest day. Eased off several times to keep my pace around 6:30/mile and got back home in 32:58 for 5.08 miles, average pace 6:29/mile, HR 153. This was about a minute faster than last week for significantly less effort, according to the HR zone statistics.
Pace splits (ave. HR): 6:38 (140), 6:32 (153), 6:25 (159), 6:27 (158), 6:26 (156)
HR zones: 1.5%, 2.9%, 79.5%, 16.1%, 0%
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