The club session was an easy run around the McAndrew course. This suited me as I noticed that I still seem to have tired legs from the marathon, even taking Tuesday's hill reps into account. Hip problem appears to be under control. 6.08 miles in 45:49 for a 7:32/mile average, HR 141.
Pace splits (ave. HR): 8:14 (127), 7:38 (135), 6:54 (147), 7:13 (149), 7:12 (148), 8:03 (141), 7:24 (136)
HR zones: 2.8%, 38.9%, 58.3%, 0%, 0%
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