The club session was a tempo run around the McAndrew course, with a couple of miles at the start via Cowal Road and Dorchester Road to warm up. The others in the fast pack all had races this coming weekend so nobody was really pushing it. I gave the LunarGlide 2 another try and seemed to get on OK in them, although I haven't run far enough in them to be confident about using them for a marathon. Felt quite fit as we headed up to the top gate. I completed the 7.16 miles in 47:22, average pace 6:37/mile, HR 161.
Pace splits (ave. HR): 7:05 (151), 6:36 (156), 6:33 (156), 6:17 (162), 6:23 (167), 6:33 (167), 6:48 (171), 7:01 (158)
HR zones: 0.7%, 2.2%, 35.7%, 61.4%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment