Wednesday 22 September 2010

3.3 miles moderate

Ran a short loop of Cowcaddens and Queen Margaret Drive in the LunarGlide 2. Distance was 3.29 miles, time 21:31 for a 6:33/mile average, HR 152.

Pace splits (ave. HR): 6:41 (138), 6:34 (156), 6:30 (160), 6:10 (162)
HR zones: 3.1%, 8.9%, 60.0%, 28.0%, 0%

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