Ran a short loop of Cowcaddens and Queen Margaret Drive in the Vomeros this time, taking it easy. Finished the 3.26 miles in 24:04, average pace 7:23/mile, HR 140.
Pace splits (ave. HR): 7:34 (130), 7:16 (143), 7:15 (146), 7:30 (141)
HR zones: 3.1%, 37.5%, 59.3%, 0%, 0%
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