Ran the same route as on Monday evening, taking it a bit easier and finishing the 4.04 miles in 29:27 for a 7:17/mile average, HR 135. Left leg was stiff later on and a day off seems likely.
Pace splits (ave. HR): 7:50 (129), 7:06 (138), 7:07 (137), 7:04 (137)
HR zones: 3.8%, 74.7%, 21.5%, 0%, 0%
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