The club session was a simple route up Milngavie Road, over Mosshead Road to the ski school, down Drymen Road, along Switchback Road and in the top gate. It was billed as a steady run so the fast pack stuck together for the most part. I suspected the pace might pick up as usual so I wore the adiZero Tempo. Legs had more or less recovered from the half marathon. Finished the 5.96 miles in 39:23, average pace 6:37/mile, HR 158.
Pace splits (ave. HR): 7:09 (138), 6:43 (156), 6:42 (162), 6:28 (164), 6:18 (164), 6:18 (170)
HR zones: 1.0%, 8.5%, 34.4%, 56.0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment