Legs still heavy. Ran down to Cowcaddens, along the canal to the fire station, and back down Garscube Road as far as Grovepark Street to take the distance over 3 miles. Finished the 3.17 miles in 22:20, average pace 7:03/mile, HR 145. Apart from a slow first mile, the rest wasn't too bad. It felt like particularly hard work going up the short hill on Garscube Road and the HR stats showed later that I had indeed been in zone 4 at that point.
Pace splits (ave. HR): 7:49 (133), 6:44 (149), 6:41 (152), 6:40 (154)
HR zones: 4.0%, 17.2%, 76.0%, 2.8%, 0%
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