Ran from Toryglen Asda this time, over Prospecthill Road, along the road beside the new Victoria Infirmary, around the outside of Queen's Park and back. Wore the LunarGlide 2. Finished the 3.56 miles in 23:29, average pace 6:35/mile, HR 153.
Pace splits (ave. HR): 7:05 (140), 6:22 (154), 6:31 (163), 6:13 (161)
HR zones: 1.3%, 7.6%, 59.0%, 32.0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment