Ran up to Lennoxtown to collect the car, heading down to Cowcaddens at first to add an extra mile, then following the canal all the way to Hungryside Bridge. Wore the LunarGlide 2. It started raining just after Cadder and the road after Torrance was quite hilly and didn't have much of a pavement in places, but I still managed some reasonable splits and finished well inside my planned average of 7:00/mile. Distance was 11.56 miles, time 1:18:50, average pace 6:49/mile, HR 153.
Pace splits (ave. HR): 7:15 (139), 6:42 (154), 6:40 (155), 6:59 (151), 6:54 (150), 6:53 (151), 6:51 (153), 6:40 (156), 6:50 (156), 6:43 (158), 6:39 (161), 6:43 (160)
HR zones: 0.7%, 4.4%, 84.2%, 10.7%, 0%
Weekly total: 34 miles
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